Aaron Arnold 21:36 row
5,027m
Meters
21:36.9
Time
2:08.9
Pace
308
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 106 |
April 06, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,027m | 2:08.9 | 163 | 861 | 21 | 143 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 123 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 143 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 159 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 142 |
| 21:36.9 | 384m | 2:06.1 | 174 | 899 | 21 | 151 |
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Workout Graph
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