Aaron Arnold 3x15:00/2:00r row
10,890m
Meters
45:00.0
Time
2:03.9
Pace
697
Calories
156
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,001m |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 107 |
April 06, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,890m | 2:03.9 | 184 | 932 | 22 | 156 |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 21 | 158 |
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 22 | 149 |
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 23 | 163 |
| r111m |
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Workout Graph
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