Aaron Arnold 21:47 row
5,054m
Meters
21:47.8
Time
2:09.3
Pace
309
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 108 |
April 08, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,054m | 2:09.3 | 162 | 856 | 21 | 143 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 126 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 149 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 140 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 145 |
| 21:47.8 | 434m | 2:04.1 | 183 | 928 | 22 | 155 |
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Workout Graph
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