Aaron Arnold 21:46 row
5,043m
Meters
21:46.4
Time
2:09.5
Pace
308
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 109 |
April 09, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,043m | 2:09.5 | 161 | 854 | 20 | 145 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 137 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 140 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 145 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 149 |
| 21:46.4 | 429m | 2:04.0 | 184 | 931 | 21 | 154 |
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Workout Graph
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