Aaron Arnold 23:14 row
5,021m
Meters
23:14.0
Time
2:18.8
Pace
290
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 119 |
April 10, 2023 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,021m | 2:18.8 | 131 | 750 | 20 | 135 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 99 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 133 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 153 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 155 |
| 23:14.0 | 721m | 2:14.5 | 144 | 794 | 22 | 138 |
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Workout Graph
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