Aaron Arnold 1:00:05 row
13,576m
Meters
1:00:05.5
Time
2:12.7
Pace
812
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 114 |
April 10, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 13,576m | 2:12.7 | 149 | 814 | 21 | 154 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 130 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 152 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 159 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 157 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 157 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 164 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 149 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 153 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 156 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 155 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 156 |
| 1:00:05.5 | 1,072m | 2:22.4 | 121 | 716 | 19 | 161 |
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Workout Graph
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