Aaron Arnold 22:38 row
5,240m
Meters
22:38.2
Time
2:09.5
Pace
321
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 113 |
April 11, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,240m | 2:09.5 | 161 | 853 | 21 | 136 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 123 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 128 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 144 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 157 |
| 22:38.2 | 598m | 2:12.2 | 151 | 820 | 22 | 132 |
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Workout Graph
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