Aaron Arnold 3x15:00/3:00r row
11,018m
Meters
45:00.0
Time
2:02.5
Pace
715
Calories
159
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,313m |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 108 |
April 11, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,018m | 2:02.5 | 190 | 954 | 24 | 159 |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 24 | 161 |
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 24 | 158 |
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 24 | 160 |
| r295m |
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Workout Graph
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