Aaron Arnold 23:15 row
5,386m
Meters
23:15.0
Time
2:09.5
Pace
330
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 117 |
April 16, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,386m | 2:09.5 | 161 | 854 | 20 | 148 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 135 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 144 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 154 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 157 |
| 23:15.0 | 765m | 2:07.4 | 169 | 881 | 21 | 154 |
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Workout Graph
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