Aaron Arnold 21:11 row
5,055m
Meters
21:11.6
Time
2:05.7
Pace
318
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 116 |
April 17, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,055m | 2:05.7 | 176 | 905 | 21 | 156 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 145 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 153 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 157 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 169 |
| 21:11.6 | 273m | 2:11.1 | 155 | 834 | 19 | 157 |
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Workout Graph
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