Aaron Arnold 40:38 row
9,623m
Meters
40:38.1
Time
2:06.6
Pace
602
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 117 |
April 17, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.1 | 9,623m | 2:06.6 | 172 | 892 | 22 | 164 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 156 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 151 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 169 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 159 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 164 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 170 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 176 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 168 |
| 40:38.1 | 148m | 2:08.7 | 164 | 864 | 26 | 170 |
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Workout Graph
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