Aaron Arnold 21:45 row
5,039m
Meters
21:45.9
Time
2:09.5
Pace
306
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 117 |
April 18, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,039m | 2:09.5 | 161 | 853 | 20 | 142 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 133 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 134 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 145 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 151 |
| 21:45.9 | 405m | 2:10.7 | 157 | 839 | 21 | 149 |
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Workout Graph
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