Aaron Arnold 3x15:00/2:00r row
10,707m
Meters
45:00.0
Time
2:06.0
Pace
674
Calories
155
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,967m |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 117 |
April 18, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,707m | 2:06.0 | 175 | 900 | 22 | 155 |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 22 | 156 |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 22 | 153 |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 22 | 157 |
| r260m |
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Workout Graph
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