Aaron Arnold 4x10:00/2:00r row
9,562m
Meters
40:00.0
Time
2:05.4
Pace
608
Calories
160
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 120 |
April 20, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,562m | 2:05.4 | 177 | 909 | 22 | 160 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 21 | 152 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 22 | 161 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | 166 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 22 | 161 |
| r486m |
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Workout Graph
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