Aaron Arnold 21:46 row
5,049m
Meters
21:46.4
Time
2:09.3
Pace
308
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 115 |
April 21, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,049m | 2:09.3 | 162 | 856 | 21 | 138 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 125 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 131 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 139 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 148 |
| 21:46.4 | 414m | 2:08.5 | 165 | 867 | 22 | 149 |
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Workout Graph
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