Aaron Arnold 4x10:00/4:00r row
9,708m
Meters
40:00.0
Time
2:03.6
Pace
629
Calories
159
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,795m |
| Overall Time | 56:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 114 |
April 21, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,708m | 2:03.6 | 185 | 937 | 24 | 159 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 26 | 172 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 26 | 171 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 26 | 168 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 21 | 127 |
| r1,087m |
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Workout Graph
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