Aaron Arnold 21:43 row
5,040m
Meters
21:43.2
Time
2:09.2
Pace
308
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 115 |
April 22, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,040m | 2:09.2 | 162 | 857 | 21 | 148 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 139 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 148 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 148 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 151 |
| 21:43.2 | 409m | 2:06.1 | 174 | 899 | 21 | 155 |
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Workout Graph
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