Aaron Arnold 20:21 row
5,021m
Meters
20:21.7
Time
2:01.6
Pace
327
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 113 |
April 24, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,021m | 2:01.6 | 194 | 968 | 22 | 155 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 138 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 150 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 156 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 164 |
| 20:21.7 | 89m | 2:01.9 | 193 | 964 | 19 | 167 |
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Workout Graph
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