Aaron Arnold 6000m row
6,000
Meters
25:04.1
Time
2:05.3
Pace
379
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 114 |
April 25, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.1 | 6,000 | 2:05.3 | 178 | 911 | 379 | 22 | 156 |
| 5:03.2 | 1,200 | 2:06.3 | 174 | 897 | 75 | 21 | 150 |
| 5:00.6 | 2,400 | 2:05.2 | 178 | 913 | 76 | 22 | 155 |
| 5:00.9 | 3,600 | 2:05.3 | 178 | 911 | 76 | 23 | 156 |
| 5:05.0 | 4,800 | 2:07.0 | 171 | 886 | 75 | 22 | 157 |
| 4:54.4 | 6,000 | 2:02.6 | 190 | 952 | 77 | 24 | 165 |
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Workout Graph
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