Aaron Arnold 21:05 row
5,018m
Meters
21:05.9
Time
2:06.1
Pace
316
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 114 |
April 27, 2023 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,018m | 2:06.1 | 174 | 900 | 22 | 145 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 129 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 143 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 147 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 149 |
| 21:05.9 | 264m | 2:04.8 | 180 | 919 | 24 | 157 |
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Workout Graph
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