Aaron Arnold 3x15:00/2:00r row
10,753m
Meters
45:00.0
Time
2:05.5
Pace
686
Calories
157
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,988m |
| Overall Time | 51:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 115 |
April 27, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,753m | 2:05.5 | 177 | 908 | 22 | 157 |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 22 | 153 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 23 | 159 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 22 | 161 |
| r235m |
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Workout Graph
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