Aaron Arnold 21:35 row
5,018m
Meters
21:35.0
Time
2:09.0
Pace
310
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 113 |
April 29, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,018m | 2:09.0 | 163 | 860 | 22 | 145 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 122 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 147 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 157 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 148 |
| 21:35.0 | 364m | 2:10.4 | 158 | 842 | 22 | 151 |
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Workout Graph
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