Aaron Arnold 2x19:00/3:00r row
9,231m
Meters
38:00.0
Time
2:03.4
Pace
594
Calories
158
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,404m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 110 |
April 29, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,231m | 2:03.4 | 186 | 939 | 24 | 158 |
| 19:00.0 | 4,611m | 2:03.6 | 185 | 937 | 24 | 155 |
| 19:00.0 | 4,620m | 2:03.3 | 186 | 941 | 24 | 162 |
| r173m |
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Workout Graph
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