Aaron Arnold 5000m row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
306
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
May 01, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 20 | 136 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 19 | 113 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | 128 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 21 | 133 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 22 | 158 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 21 | 150 |
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Workout Graph
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