Aaron Arnold 2x25:00/4:00r row
11,677m
Meters
50:00.0
Time
2:08.4
Pace
723
Calories
152
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,885m |
| Overall Time | 58:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 111 |
May 01, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,677m | 2:08.4 | 165 | 868 | 22 | 152 |
| 25:00.0 | 5,772m | 2:09.9 | 160 | 849 | 21 | 142 |
| 25:00.0 | 5,905m | 2:07.0 | 171 | 887 | 23 | 162 |
| r208m |
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Workout Graph
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