Aaron Arnold 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
313
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 112 |
May 02, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 22 | 147 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | 131 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 22 | 147 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 22 | 148 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 23 | 153 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 | 159 |
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Workout Graph
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