Aaron Arnold 3x15:00/4:00r row
11,258m
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
161
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,692m |
| Overall Time | 57:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 112 |
May 04, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,258m | 1:59.9 | 203 | 998 | 23 | 161 |
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 23 | 159 |
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 23 | 160 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 24 | 164 |
| r434m |
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Workout Graph
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