Aaron Arnold 21:19 row
5,021m
Meters
21:19.0
Time
2:07.3
Pace
313
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 113 |
May 09, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,021m | 2:07.3 | 169 | 883 | 21 | 135 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 121 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 135 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 140 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 144 |
| 21:19.0 | 298m | 2:12.5 | 150 | 817 | 20 | 139 |
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Workout Graph
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