Aaron Arnold 2x19:00/3:00r row
9,094m
Meters
38:00.0
Time
2:05.3
Pace
576
Calories
143
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 116 |
May 09, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,094m | 2:05.3 | 178 | 911 | 23 | 143 |
| 19:00.0 | 4,588m | 2:04.2 | 183 | 928 | 23 | 145 |
| 19:00.0 | 4,507m | 2:06.4 | 173 | 895 | 23 | 142 |
| r127m |
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Workout Graph
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