Aaron Arnold 21:50 row
5,024m
Meters
21:50.0
Time
2:10.3
Pace
305
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 115 |
May 11, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,024m | 2:10.3 | 158 | 843 | 21 | 126 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 121 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 126 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 140 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 130 |
| 21:50.0 | 404m | 2:16.1 | 139 | 777 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.