Aaron Arnold 10x1:00/1:00r row
2,708m
Meters
10:00.0
Time
1:50.7
Pace
193
Calories
151
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 107 |
May 11, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 26 | 151 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 137 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 151 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 154 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 146 |
| r1,478m |
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Workout Graph
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