Aaron Arnold 10x1:00/1:00r row
2,707m
Meters
10:00.0
Time
1:50.8
Pace
194
Calories
153
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 106 |
May 11, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 26 | 153 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 158 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 155 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 151 |
| r1,064m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.