Aaron Arnold 21:12 row
5,025m
Meters
21:12.8
Time
2:06.6
Pace
313
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 107 |
May 15, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,025m | 2:06.6 | 172 | 892 | 21 | 133 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 122 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 134 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 136 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 134 |
| 21:12.8 | 287m | 2:06.8 | 172 | 890 | 21 | 139 |
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Workout Graph
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