Aaron Arnold 2x19:00/3:00r row
8,911m
Meters
38:00.0
Time
2:07.9
Pace
554
Calories
132
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,953m |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 106 |
May 15, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,911m | 2:07.9 | 167 | 875 | 22 | 132 |
| 19:00.0 | 4,512m | 2:06.3 | 174 | 897 | 22 | 136 |
| 19:00.0 | 4,398m | 2:09.6 | 161 | 853 | 22 | 129 |
| r42m |
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Workout Graph
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