Aaron Arnold 21:37 row
5,023m
Meters
21:37.6
Time
2:09.1
Pace
307
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 113 |
May 16, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,023m | 2:09.1 | 162 | 858 | 21 | 137 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 126 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 143 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 143 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 139 |
| 21:37.6 | 358m | 2:16.3 | 138 | 775 | 19 | 135 |
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Workout Graph
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