Aaron Arnold 3x15:00/3:00r row
10,919m
Meters
45:00.0
Time
2:03.6
Pace
702
Calories
160
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,051m |
| Overall Time | 54:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 114 |
May 16, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,919m | 2:03.6 | 185 | 937 | 22 | 160 |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 23 | 165 |
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 22 | 161 |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 22 | 154 |
| r132m |
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Workout Graph
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