Aaron Arnold 21:45 row
5,020m
Meters
21:45.8
Time
2:10.0
Pace
305
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 120 |
May 18, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,020m | 2:10.0 | 159 | 847 | 21 | 132 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 124 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 140 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 138 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 133 |
| 21:45.8 | 397m | 2:13.2 | 148 | 809 | 20 | 129 |
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Workout Graph
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