Aaron Arnold v8:00/3:00r...4 row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
344
Calories
156
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 113 |
May 18, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 24 | 156 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 22 | 148 | |
| r: 3:00 | 521m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 | 155 | |
| r: 3:00 | 613m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 161 | |
| r: 3:00 | 607m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 163 | |
| r: 3:00 | 64m | ||||||
| r1,805m |
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Workout Graph
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