Aaron Arnold v8:00/3:00r...4 row
5,133m
Meters
20:00.0
Time
1:56.8
Pace
351
Calories
158
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 112 |
May 18, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 24 | 158 | |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 22 | 156 | |
| r: 3:00 | 559m | ||||||
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 158 | |
| r: 3:00 | 491m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 160 | |
| r: 3:00 | 538m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 161 | |
| r: 3:00 | 543m | ||||||
| r2,131m |
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Workout Graph
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