Aaron Arnold 20:50 row
5,023m
Meters
20:50.3
Time
2:04.4
Pace
319
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 112 |
May 19, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,023m | 2:04.4 | 182 | 924 | 21 | 144 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 139 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 145 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 145 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 147 |
| 20:50.3 | 198m | 2:07.0 | 171 | 887 | 20 | 146 |
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Workout Graph
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