Aaron Arnold 21:38 row
5,022m
Meters
21:38.0
Time
2:09.2
Pace
308
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 110 |
May 21, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,022m | 2:09.2 | 162 | 858 | 21 | 141 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 129 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 140 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 153 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 144 |
| 21:38.0 | 368m | 2:13.1 | 148 | 810 | 20 | 139 |
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Workout Graph
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