Aaron Arnold 3x15:00/3:00r row
10,944m
Meters
45:00.0
Time
2:03.3
Pace
705
Calories
153
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,862m |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 110 |
May 21, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,944m | 2:03.3 | 186 | 941 | 22 | 153 |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 22 | 153 |
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 22 | 149 |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 23 | 157 |
| r918m |
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Workout Graph
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