Aaron Arnold 2x19:00/3:00r row
9,273m
Meters
38:00.0
Time
2:02.9
Pace
600
Calories
154
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,717m |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 113 |
May 23, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,273m | 2:02.9 | 188 | 948 | 22 | 154 |
| 19:00.0 | 4,658m | 2:02.3 | 191 | 957 | 22 | 152 |
| 19:00.0 | 4,614m | 2:03.5 | 186 | 938 | 22 | 156 |
| r444m |
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Workout Graph
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