Aaron Arnold 21:41 row
5,022m
Meters
21:41.3
Time
2:09.5
Pace
307
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 112 |
May 25, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,022m | 2:09.5 | 161 | 853 | 20 | 125 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 110 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 123 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 134 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 128 |
| 21:41.3 | 390m | 2:09.8 | 160 | 849 | 20 | 132 |
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Workout Graph
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