Aaron Arnold 3x15:00/3:00r row
10,845m
Meters
45:00.0
Time
2:04.4
Pace
693
Calories
145
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,591m |
| Overall Time | 54:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 112 |
May 25, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,845m | 2:04.4 | 181 | 924 | 22 | 145 |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 22 | 140 |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 23 | 133 |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 23 | 162 |
| r746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.