Aaron Arnold 21:03 row
5,072m
Meters
21:03.2
Time
2:04.5
Pace
322
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 111 |
May 29, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,072m | 2:04.5 | 181 | 923 | 22 | 144 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 126 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 145 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 145 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 148 |
| 21:03.2 | 264m | 1:59.6 | 204 | 1002 | 25 | 160 |
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Workout Graph
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