Aaron Arnold 6000m row
6,000m
Meters
22:48.6
Time
1:54.0
Pace
421
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 111 |
May 29, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 6,000m | 1:54.0 | 236 | 1111 | 25 | 166 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 162 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 26 | 167 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 25 | 166 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 25 | 163 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 24 | 164 |
| 3:43.2 | 6,000m | 1:51.6 | 252 | 1166 | 26 | 174 |
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Workout Graph
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