Aaron Arnold 21:57 row
5,020m
Meters
21:57.5
Time
2:11.2
Pace
303
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 111 |
May 29, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,020m | 2:11.2 | 155 | 833 | 19 | 130 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 128 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 133 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 132 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 128 |
| 21:57.5 | 441m | 2:13.2 | 148 | 809 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.