Aaron Arnold 21:20 row
5,021m
Meters
21:20.0
Time
2:07.4
Pace
313
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 111 |
May 30, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,021m | 2:07.4 | 169 | 881 | 21 | 144 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 134 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 141 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 144 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 148 |
| 21:20.0 | 325m | 2:03.0 | 188 | 946 | 24 | 154 |
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Workout Graph
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