Aaron Arnold 21:13 row
5,015m
Meters
21:13.6
Time
2:06.9
Pace
313
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 111 |
June 01, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,015m | 2:06.9 | 171 | 888 | 20 | 134 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 121 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 133 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 139 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 142 |
| 21:13.6 | 278m | 2:12.3 | 151 | 819 | 20 | 136 |
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Workout Graph
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